Weigh In record (no journal entry) for 25 July 2022
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3304 kcal
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Fat: 149.17g | Prot: 148.24g | Carbs: 337.72g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Crostatina al Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Pesca, Land Gouda, Arbi Condiscoglio al Pomodoro (450 Gr.), Olio Extra Vergine di Oliva, Garofalo Spaghetti. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Fettina Impanata, Olio Extra Vergine di Oliva, Fiori di Zucca Fritti. Snacks/Other: Mulino Bianco Baiocchi Gelato, Tsunami Nutrition Isowhey Zero, Monster Punch, Lidl Pasticciotto alla Crema, Mulino Bianco Baiocchi Pistacchio. more...
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3070 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Swimming (moderate) - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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