Weigh In record (no journal entry) for 25 July 2022
|
87.5 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
3007 kcal
|
Fat: 124.49g | Prot: 160.19g | Carbs: 301.12g.
Lunch: Sweet Cherries, Peaches, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries , Cucumber (with Peel) , Tomatoes, Kraft Singles (21g), Wonder 100% Whole Wheat Hamburger Buns, Mustard, Ketchup , Superstore Lean Ground Beef. Snacks/Other: Great Value Party Mix, Hershey's Milk Chocolate Bar, Tostitos Blue Corn, President's Choice Hummus Chickpea Dip & Spread, Whiskey. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|