Weigh In record (no journal entry) for 25 July 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 30.17g | Prot: 43.50g | Carbs: 157.47g.
Breakfast: Novus Помидор Кумато, Вацак Торт "Зимняя Вишня", Caffè Espresso, Zucchero, Добрий Звичай Хліб, Carne di Anatra, Yano Mortadela. Lunch: АТБ Кавун. Dinner: АТБ Кавун, Novus Помидор Кумато, Salsiccia di Tacchino, Novus Баклажаны Гриль, АТБ Кабачок. Snacks/Other: Zucchero, Caffè Espresso. more...
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1864 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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