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jados2323
Journal
06 Sep 14
jados2323's Journal, 06 Sep 14
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Weigh In record (no journal entry) for 06 September 2014
86 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2014:
1760 kcal
Fat: 66.17g | Prot: 135.78g | Carbs: 156.57g.
Breakfast:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral.
Lunch:
Pastel Assado de Frango.
Dinner:
Brócolis, Abacaxi, Habib's Esfiha de Frango, Frango Grelhado (Pele Não Consumida).
Snacks/Other:
Carob House Alfarroba com Castanha de Caju.
more...
2697 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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jados2323's Weight History
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