jados2323's Journal, 06 Sep 14

jados2323's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2014

86 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2014:

1760 kcal

Fat: 66.17g | Prot: 135.78g | Carbs: 156.57g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Pastel Assado de Frango. Dinner: Brócolis, Abacaxi, Habib's Esfiha de Frango, Frango Grelhado (Pele Não Consumida). Snacks/Other: Carob House Alfarroba com Castanha de Caju. more...

2697 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jados2323's Weight History

View Complete History

jados2323's Journal, 06 Sep 14

Submit a Comment

jados2323's Weight History