Weigh In record (no journal entry) for 25 July 2022
|
37.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 41.64g | Prot: 29.14g | Carbs: 129.87g.
Breakfast: AMH Jahe Merah, Kopiko Permen, Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel, Gery Chocolatos. Lunch: Rendang. Dinner: Martabak Manis, Telur. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|