Weigh In record (no journal entry) for 25 July 2022
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 32.18g | Prot: 51.50g | Carbs: 231.46g.
Breakfast: Gula Pasir, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Kentang (Daging dan Kulit), Wortel, Daging Sapi, Kari Jepang. Dinner: SariWangi Teh Melati, Jeruk, Pepaya. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 3.5 kg a Week
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