Weigh In record (no journal entry) for 23 July 2022
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70.2 kg
Lost so far: 24.2 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 23.90g | Prot: 52.07g | Carbs: 141.40g.
Breakfast: Cooked Green String Beans (Fat Not Added in Cooking), Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (1). Lunch: Orange, Chicken Breast (Skin Not Eaten), Sinti Bumbu Pecel, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Water Spinach, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) . Dinner: Ottogi Tteokbokki. Snacks/Other: Sunpride Jambu Kristal, Bean Cake. more...
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Gaining 0.9 kg a Week
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dr.anitayuni's Weight History
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