Di Kasanova's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

80.1 kg Lost so far: 2.5 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

926 kcal

Fat: 25.35g | Prot: 56.41g | Carbs: 101.40g. Breakfast: Кофе (из Молотых Зерен), Овсяное Печенье "Иглинско" Печенье Овсяное, Protein Rex Пирожное Протеиновое Брауни Вишневое. Lunch: Помидоры, Огурец (без Кожуры), Огурец (с Кожурой), Говяжий Фарш (95% Постного Мяса с 5% Жира). Dinner: Арбуз, Черешня. more...

2267 kcal

Exercise: степер - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Di Kasanova's Journal, 25 Jul 22

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Di Kasanova's Weight History