Weigh In record (no journal entry) for 22 November 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3005 kcal
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Fat: 70.71g | Prot: 178.77g | Carbs: 395.15g.
Breakfast: İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Cicibebe, Haşlanmış Yumurta, Tavuk Göğüs Eti, Anadolu Mutfağı Pilavlık Yerli Pirinç. more...
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65to85to95's Weight History
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