Weigh In record (no journal entry) for 25 July 2022
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 79.54g | Prot: 57.58g | Carbs: 47.05g.
Dinner: Beyaz Şarap, Soya Sosu, Et. Snacks/Other: Leblebi, Beyaz Şarap, Çerezya Kabuklu Fıstık, Çerezya Çiğ Fındık. more...
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Gaining 0.9 kg a Week
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 Comments
Sporun etkisiyle kas kütlesi artışı sanırım..Bakalım iniş ne zaman
25 Jul 22 by member: aslhna
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