Weigh In record (no journal entry) for 25 July 2022
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68.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 68.71g | Prot: 64.20g | Carbs: 212.33g.
Breakfast: AH Cherrytomaten, AH Komkommer, AH Biologisch Rode Paprika, AH Fruitspread Abrikoos Minder Suiker, Lidl Banaan, Egg, Sour Dough Bread. Lunch: Apple, Plus Zalmfilet op Huid, AH Haricots Verts, AH Volkoren Rode Rijst, Verkade Digestive Melk. Dinner: AH Franse Chocolade Eclairs. Snacks/Other: AH Biologisch Rode Paprika, Castellino Pomodori Secchi, AH Roma Tomaten, Jumbo Burrata, AH Biologisch Couscous. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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