Weigh In record (no journal entry) for 25 July 2022
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 28.20g | Prot: 46.00g | Carbs: 82.04g.
Breakfast: Kiraz Domates. Lunch: Sütaş Ayran, Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuk Budu. Dinner: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş), Yeşil Yapraklı Marul, Mevsim Salata, Karışık Yeşil Salata, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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3978 kcal
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Exercise:
Standing - 3 hours, Hiking - 2 hours and 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ankgokhan's Weight History
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