Weigh In record (no journal entry) for 25 July 2022
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80.8 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.54g | Prot: 52.53g | Carbs: 128.57g.
Breakfast: Dereotu, Maydanoz, Siyah Zeytin, Salatalık, Domatesler, Binvezir Ezine Klasik İnek Peyniri, Dost Süzme Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Salatalık, Domatesler, Yulaf Tost. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Hurma, Yeşil Erik. more...
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Losing 2.8 kg a Week
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historian.enü's Weight History
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