Weigh In record (no journal entry) for 25 July 2022
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 40.14g | Prot: 57.30g | Carbs: 206.48g.
Breakfast: Кофе с Молоком, Малиновое Варенье, Овсяная Каша на Молоке. Lunch: Lidl Buttermilchbrot, Гороховый Суп. Dinner: Gutes Land Butter, Сливы, Абрикос, Помидоры, K-Classic Geflügelsalami, Goldähren Körner Balance Sandwich. Snacks/Other: Red Bull Energy Drink, Andechser Natur Bio Kefir Mild. more...
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Losing 1.0 kg a Week
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kriss.91's Weight History
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