vixen yakamoz's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

58.3 kg Lost so far: 1.9 kg. Still to go: 58.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1420 kcal

Fat: 71.69g | Prot: 77.97g | Carbs: 112.55g. Breakfast: Taciroğlu Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Kırmızı Domates, Kızarmış Yumurta, Kepekli Krep. Dinner: Eker Tombul Ayran, Tavuk Dürüm. Snacks/Other: Tadım Çekirdek, Şeftali. more...

1993 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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vixen yakamoz's Journal, 25 Jul 22

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vixen yakamoz's Weight History