Blue footed's Journal, 25 Jul 22

Weigh In record (no journal entry) for 25 July 2022
62.2 kg Lost so far: 5.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
1782 kcal Fat: 92.78g | Prot: 70.87g | Carbs: 168.45g.   Breakfast: Ülker Çikolata %80 Bitter, Malatya Pazarı Kuru Kayisi, İçim Rahat, Ekici Top Peynirim, Растительное Масло, Яйцо. Lunch: Ülker Ece Trio, İçim Rahat, Барбекю Соус, Картофель Фри, Чизбургер. more...
1848 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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Blue footed's Weight History


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