Weigh In record (no journal entry) for 25 July 2022
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138.5 kg
Lost so far: 10.2 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 82.42g | Prot: 86.29g | Carbs: 217.43g.
Breakfast: Oivariini Oivariini, Valio Polar 15%, Pinaatti, HK Ohuen Ohut Broilerinfilee , Oululainen Jälkiuuni Täysjyväkaura. Lunch: Maltesers Suklaa Pallot, Leipomo Rosten Pikku-Vaniljaviineri, Pirkka Broilerin Fileeleike, Tomaatit, Gefilus Smoothie Mango. more...
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Losing 3.5 kg a Week
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mangomadness92's Weight History
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