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hari ini memasuki day 15
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 57.17g | Prot: 130.72g | Carbs: 96.13g.
Breakfast: ABC Saus Sambal , Blue Band Mentega, Telur, Kem Chicks Sayur Toge, Tahu, Sayur Lumpia. Lunch: Saori Saus Teriyaki, Royco Royco Ayam, Nasi Putih, Tempe, Tahu, Buncis, Kem Chicks Sayur Toge, Kacang Kemiri, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buncis, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Jus Jeruk Nipis, Pakcoy, Bayam. more...
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Losing 0.7 kg a Week
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dita kudith's Weight History
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