Weigh In record (no journal entry) for 25 July 2022
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 45.94g | Prot: 49.60g | Carbs: 125.89g.
Breakfast: Чай с Сахаром, Простоквашино Сметана 15%, Мастерица Сырники с Изюмом, Вареное Яйцо, ВкусВилл Каша Молочная Геркулесовая. Lunch: Snickers Сникерс, Кофе с Молоком, Помидоры, Вареное Яйцо, Каравай Ржаной Хлеб, Щи с Мясом. more...
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2483 kcal
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Exercise:
Weight Training (Bodybuilding) - 57 minutes, Bike Machine (Cycling) - 16 minutes, Treadmill - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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OksanaMars's Weight History
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