Weigh In record (no journal entry) for 25 July 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 61.01g | Prot: 121.85g | Carbs: 174.59g.
Breakfast: Milbona Quark Magerstufe, Koro Drogerie Kichererbsenmus, Nektarinen, Weetabix Protein, More Nutrition Chunky Flavour, Ener Bio Hafer Barista. Lunch: Olivenöl, Kidneybohnen (Dose), Planted Pulled BBQ, Rote Paprika, Aldi Pinienkerne, All Seasons Blumenkohlreis, Alnatura Bulgur. Dinner: Gut & Günstig Junge Erbsen, Zwiebeln, Aldi Original Griechischer Feta, Barilla Fusilli, Olivenöl, Gut & Günstig Speise Quark 20% Fett, Zucchini. Snacks/Other: More Nutrition Light Peanut Creme, Wasa Knäckebrot Kanel, More Nutrition More Clear, Den Gamle Fabrik Blaubeermarmelade. more...
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Losing 2.1 kg a Week
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