Weigh In record (no journal entry) for 25 July 2022
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 104.74g | Prot: 50.50g | Carbs: 25.32g.
Lunch: Olive Oil , Arugula (Rocket) , Tomatoes, Dolce Granto Parmesan, Белебеевский Сыр Купеческий, Болоньезе. Dinner: Маслозавод Нытвенский Масло 72,5%, Snaq Fabriq Coco Coconut, Valio Сливки 10%, BARESA Green Olives, President Сыр Brie 60%. more...
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Losing 0.8 kg a Week
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