Johan's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

122.9 kg Lost so far: 21.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

677 kcal

Fat: 29.18g | Prot: 87.58g | Carbs: 12.41g. Breakfast: Nuke Pump Pre Workout, Nutritech NT Isolate. Lunch: Boiled Egg. Dinner: Nutritech Premium Diet Meal. more...

3559 kcal

Exercise: Weight Training (moderate) - 30 minutes, Rowing - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Johan's Weight History

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