Weigh In record (no journal entry) for 25 July 2022
|
76 kg
Lost so far: 45.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 33.90g | Prot: 95.54g | Carbs: 143.61g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Gallo Pasta Integral, Pascual Leche Desnatada, Coñac, Aceite de Oliva Extra Virgen, Pan Blanco, Morcillo de Ternera, Cebollas, Pechuga de Pavo, Ajo, Huevo, Muslo de Pollo (sin Comer la Piel). Dinner: Hacendado +Proteínas Natural, Pastoret Requesón 0% M.G., Aceite de Oliva Extra Virgen, Tomates, Cebollas. Snacks/Other: Peras, Melocotones. more...
|
|
2079 kcal
|
Exercise:
Weight Training (moderate) - 24 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|