Weigh In record (no journal entry) for 25 July 2022
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49.1 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 26.84g | Prot: 57.08g | Carbs: 118.70g.
Breakfast: Банан, Ленивая Овсянка, Гост Сгущёнка с Сахаром, Кофе. Lunch: Первый Вкус Творог Обезжиренный со Сметаной 7%, Банан, Чай. Dinner: Творожная Запеканка, Гост Сгущёнка с Сахаром, Кофе. more...
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Losing 1.4 kg a Week
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