Weigh In record (no journal entry) for 25 July 2022
|
81.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 66.34g | Prot: 23.59g | Carbs: 61.69g.
Dinner: Sawi Dimasak (dari Segar), Lemak Babi, Potongan Daging Babi Goreng, Nasi Putih. Snacks/Other: Kopi Kenangan Salted Caramel Macchiato, VECTORLABS Master Cre. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|