Weigh In record (no journal entry) for 25 July 2022
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89 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 24.82g | Prot: 44.56g | Carbs: 72.35g.
Breakfast: Овсяные Оладьи, Dr. Korner Хлебцы Злаковый Коктейль Медовый, Простоквашино Сметана 15%, Цикорий, Первым Делом Творог Обезжиренный. Lunch: Суп Куриный с Чечевицей. more...
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Losing 0.4 kg a Week
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Rexery77's Weight History
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