Weigh In record (no journal entry) for 25 July 2022
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71.8 kg
Lost so far: 10 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 27.59g | Prot: 30.49g | Carbs: 54.95g.
Breakfast: Банан, Био Баланс Кефирный 1%. Lunch: Рот Фронт Мармелад Eco Botanica со Вкусом Черной Смородины и Семенами Чиа, Сваля Сыр Тильзитер 45%, Фабрика Качества Сосиски Рубленные. more...
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Losing 0.7 kg a Week
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