Weigh In record (no journal entry) for 25 July 2022
|
69.4 kg
Lost so far: 10.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 40.78g | Prot: 81.06g | Carbs: 183.67g.
Breakfast: Heidelbeeren, Gekochtes Ei, Magerquark. Lunch: Gelatelli High Protein Cookies & Cream, Wassermelone. Dinner: Alnatura Beerenmischung , Magerquark, Salatgurke, Gut & Günstig Gouda Leicht Gerieben, Alnatura Hafermilch, Baby-Spinat, Barilla Pesto Basilico Vegan, Enjoy Free 5-Kalorien-Nudeln. Snacks/Other: Veganz Doppelkeks, Räucherlachs, Süßkirschen, Allos Hafermilch Ungesüßt. more...
|
|
1946 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|