Weigh In record (no journal entry) for 25 July 2022
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 17.71g | Prot: 18.78g | Carbs: 102.53g.
Breakfast: Ekmek, Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Balparmak Apitera Zen. Dinner: Kıymalı Pide. Snacks/Other: Waffle. more...
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Losing 1.4 kg a Week
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