Weigh In record (no journal entry) for 08 April 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 31.78g | Prot: 129.70g | Carbs: 191.51g.
Breakfast: Marilan Torrada Light Magic Toast, Banana Prata, Melitta Café sem Açúcar . Lunch: Morangos, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Cozido. Dinner: Alface, Rúcula, Banana Prata, Macarrão Integral Cozido, Pão Integral, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado. Snacks/Other: Pão Integral, Pão Integral, Ovo Cozido, Ovo Cozido, Ovo Cozido, Café com Leite Desnatado, Banana Prata. more...
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2289 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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@danielademedeiros's Weight History
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