Weigh In record (no journal entry) for 25 July 2022
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62 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 34.03g | Prot: 71.99g | Carbs: 133.86g.
Lunch: Garam, Totole Kaldu Jamur, ABC Kecap Asin, Saori Saus Teriyaki, Saori Saos Tiram, Bawang Bombay, Wortel, Dada Ayam, Telur, Nasi Putih. Dinner: Sambal Matah, Del Monte Chili Sauce, ABC Kecap Asin, Saori Saos Tiram, Tahu, Udang, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Lemonilo Chimi Keripik Ubi, Lengkeng, Kartika Sari Pisang Bolen, Mama Suka Rumput Laut Panggang. more...
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Gaining 1.3 kg a Week
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tlithaahfshah's Weight History
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