KALINKA33's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

72.5 kg Lost so far: 4.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1005 kcal

Fat: 81.78g | Prot: 58.22g | Carbs: 11.99g. Breakfast: Искренне Ваш Творог 9%, Морской Котик Печень Трески Натуральная , Орех Пекан, Радость Вкуса Сыр Сметанковый 45%, Яйцо. more...

1233 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Apple Health - 14 hours. more...

Losing 3.5 kg a Week

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KALINKA33's Journal, 25 Jul 22

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KALINKA33's Weight History