Weigh In record (no journal entry) for 21 July 2022
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 5.85g | Prot: 33.83g | Carbs: 44.36g.
Breakfast: Banana Brasil Banana da Prata, Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite Ninho Semidesnatado Zero Lactose, Mãe Terra Aveia Integral em Flocos. more...
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Losing 1.1 kg a Week
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Lainecar's Weight History
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