mikael.lby's Journal, 06 Sep 14

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Weigh In record (no journal entry) for 06 September 2014

84 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2014:

636 kcal

Fat: 14.70g | Prot: 47.20g | Carbs: 73.85g. Breakfast: Pauluns Supergröt Tranbär, Hasselnöt och Mandel, Arla Minimjölk, Star Nutrition Omega-3. Lunch: Nutrilett Vanilla Shake. more...

2627 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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mikael.lby's Journal, 06 Sep 14

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mikael.lby's Weight History