Weigh In record (no journal entry) for 25 July 2022
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 62.66g | Prot: 69.02g | Carbs: 136.56g.
Breakfast: ABC Saus Sambal , Tomat, Telur Dadar atau Telur Orak-Arik dengan Keju, Tahu Goreng. Lunch: Mayones, Tomat Merah, Selada, Dada Ayam, Nasi Putih. Dinner: Sandwich Telur dan Keju. Snacks/Other: Yakult Yakult, Semangka, Sari Roti Roti Isi Coklat Keju, Yakult Yakult. more...
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Gaining 0.1 kg a Week
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achaamandaa's Weight History
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