Weigh In record (no journal entry) for 25 July 2022
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85.1 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 24.99g | Prot: 37.49g | Carbs: 79.88g.
Breakfast: Яшкино Вафли Шоколадные, Кофе с Молоком и Сахаром. Lunch: Золотой Ключик Энчилада с Курицей. Snacks/Other: Просто Молоко Катык 2,5%. more...
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Losing 14 kg a Week
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