Weigh In record (no journal entry) for 25 July 2022
|
58.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 53.49g | Prot: 89.41g | Carbs: 143.27g.
Breakfast: Kalbe Slimfit. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Bakpia, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PengenBodyGoals.'s Weight History
|