Weigh In record (no journal entry) for 24 July 2022
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 51.65g | Prot: 67.38g | Carbs: 230.51g.
Breakfast: Coffee, Nature Valley Trail Mix Chewy Granola Bar - Mixed Berry. Lunch: Coffee, Great Value Quiche Lorraine. Dinner: Great Value Nutri-Bowl Lemon & Herb Chicken. Snacks/Other: Bick's Baby Dills Garlic, Orville Redenbacher's Smart Pop 94% Fat Free, Campari Campari, Compliments Ruby Red Grapefruit Juice, Decaffeinated Coffee, Alo Exposed Aloe Vera + Honey Drink, Clif Bar Chocolate Mint Protein Bar, Rise Kiwi & Pineapple Kombucha , Coffee. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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