Weigh In record (no journal entry) for 25 July 2022
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 53.24g | Prot: 91.28g | Carbs: 201.21g.
Breakfast: 오징어무침, 밥. Lunch: 찰옥수수, 생선까스, 계란장조림, 물냉면. Dinner: 제너럴밀스 시나몬 토스트 크런치, 자두, 서울우유 더진한플레인요거트. Snacks/Other: 왕만두. more...
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Gaining 1.4 kg a Week
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