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26/5.5
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62.8 kg
Lost so far: 24.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 30.70g | Prot: 74.06g | Carbs: 33.10g.
Breakfast: 米森 無加糖分離乳清蛋白飲－咖啡拿鐵, 即溶咖啡（咖啡粉）. Lunch: 一日樂食 雞肉低碳餐, 一日樂食 雞蛋豆腐. Dinner: 全家 凱撒沙拉, 一日樂食 鮭魚食蔬. more...
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Gaining 1.4 kg a Week
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tutu1978's Weight History
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