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eugenia_mota
Journal
24 Jul 22
eugenia_mota's Journal, 24 Jul 22
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Weigh In record (no journal entry) for 24 July 2022
87.8 kg
Lost so far:
7.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
1349 kcal
Fat: 46.36g | Prot: 90.20g | Carbs: 139.28g.
Breakfast:
Yoki Flocão, Café com Açúcar.
Lunch:
Churrasco, Mandioca Cozida, Bife de Fígado, Seara Coxinhas Das Asas Temperadas.
Dinner:
Melitta Café sem Açúcar , Divina Pamonha Pamonha Salgada com Queijo.
more...
2246 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Treadmill - 10 minutes.
more...
steady weight
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eugenia_mota's Weight History
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