Weigh In record (no journal entry) for 25 July 2022
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 66.76g | Prot: 151.78g | Carbs: 103.29g.
Breakfast: Tahu Goreng, Keripik Tempe, Wortel Dimasak, Tahu Kukus, Puro WPRO Choco Malt. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Daging Sapi Panggang, Puro WPRO Choco Malt. Dinner: Martabak Telur, Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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