Weigh In record (no journal entry) for 06 September 2014
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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3678 kcal
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Fat: 175.16g | Prot: 152.38g | Carbs: 380.28g.
Breakfast: Perfekt Honing Vloeibaar, Zonnatura Teff Meergranenontbijt, Plus XXL Hagelslag Melk, Alpro Amandelmelk, Yakult Yakult Light, Chiazaad. Lunch: Goji Bessen, Terrasana Moerbeien, Milsani Halfvolle Melk, Zonnatura Teff Meergranenontbijt. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Gekookt Ei, AH Magere Spekreepjes, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Rundergehakt Jumbo. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Peanut & Choco, Gekookt Ei, Slagroom (Onder Druk), Hema Appeltaart, AH Blue Stilton 50+, Old Amsterdam Oude Kaas 48+, Notenmix (Ongezouten), Dadel, Van Vlegelaar Luxe Crackers Meergranen. more...
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3264 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 2 hours, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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