Weigh In record (no journal entry) for 24 July 2022
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 24.72g | Prot: 47.37g | Carbs: 55.39g.
Lunch: Pepino (com Casca), Azeite de Oliva Extra-Virgem, Vinagre, Santa Clara Ricota Fresca, Tomates, Contra-filé. Dinner: Nestlé Leite em Pó Ninho, Banana Prata, Morangos. more...
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Losing 0.3 kg a Week
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patriciafreitas21's Weight History
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