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AM weight, tank top, shorts, no shoes, bathroom scale
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51.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 55.10g | Prot: 105.59g | Carbs: 278.32g.
Breakfast: Trader Joe's Honeycrisp Apple, Bananas, Souper Salad Raisins, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement RTD. Lunch: Great Value Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Southwestern Style, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Green Peppers, Bertolli Marinara Sauce, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Silk Pure Almond Milk - Dark Chocolate, Cabbage , Onions , Trader Joe's Fully Cooked Long Grain Brown Rice, Bistro MD Green Thai Style Curry Chicken . Snacks/Other: Peanut Butter, Silk Pure Almond Milk - Original, Bertolli Marinara Sauce, Publix Cheesy Shells, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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steady weight
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