Weigh In record (no journal entry) for 25 July 2022
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67.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 122.44g | Prot: 146.37g | Carbs: 441.07g.
Breakfast: 小岩井乳業 ミルクとコーヒー, ご飯. Lunch: 鶏の胸肉, Georgia ミルクコーヒー, カレーライス. Dinner: 東洋水産 やきそば弁当, 小岩井乳業 ミルクとコーヒー, あんパン, 森永 板チョコアイス. Snacks/Other: マルちゃん ごっつ盛りコーン味噌ラーメン. more...
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Losing 1.4 kg a Week
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ハムスター1220's Weight History
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