quimki_'s Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

43.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

573 kcal

Fat: 19.15g | Prot: 20.01g | Carbs: 83.03g. Lunch: Чумак Зажарка, Картошка Вареная, Danone Растишка Йогурт Банан , Ватрушка с Творогом. more...

1067 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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quimki_'s Journal, 24 Jul 22

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quimki_'s Weight History