Weigh In record (no journal entry) for 24 July 2022
|
57.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 85.90g | Prot: 57.49g | Carbs: 287.78g.
Breakfast: Bauducco Levíssimo Cracker (2), Parati Rosquinha de Leite, Nespresso Café, Wickbold Pão Integral Castanha do Pará e Quinoa, Tirolez Manteiga sem Sal, Jussara Leite Desnatado. Lunch: Nissin Miojo Hot Sabor Mexicano. Dinner: Boca do Forno Biscoito de Polvilho Queijo, Hortifruti Pepino, Andorinha Azeite de Oliva Extra Virgem, Sweet Grape Tomate-Uva, Ceratti Salame tipo Italiano Defumado. Snacks/Other: Lacta Chocolate Ao Leite, Wickbold Pão Integral Castanha do Pará e Quinoa, Andorinha Azeite de Oliva Extra Virgem. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|