Weigh In record (no journal entry) for 06 September 2014
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110.6 kg
Lost so far: 5.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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968 kcal
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Fat: 20.60g | Prot: 121.89g | Carbs: 79.50g.
Breakfast: Avicenna Omegacap Omega3 DHA+EPA Softgels, Multipower Glucosamine Chondroitin Capsules, Multipower Tribulus Terrestris Capsules, Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Sütaş Kaymaklı Yoğurt, TekSüt TEKSÜT Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Salatalık (Kabuklu). Lunch: Sirke (Elma Şarabı), Limon, Yağda Ton Balığı (Konservelenmiş), Tatlı Soğan, Domatesler, Salatalık (Kabuklu), Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Nutrabolics Amino Power 2000 Amino Acid. Dinner: Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Multipower Glucosamine Chondroitin Capsules, Multipower Tribulus Terrestris Capsules. more...
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Losing 2.1 kg a Week
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sami003797's Weight History
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