Weigh In record (no journal entry) for 24 July 2022
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 89.23g | Prot: 139.86g | Carbs: 205.46g.
Breakfast: Soy Soyciss Fumées , Baguette. Lunch: Koro Pépites de Chocolat, Adélie Glace Vanille de Madagascar , U Bio Lentilles Vertes, Carottes, Wheaty Végé Orientales . Dinner: Notre Jardin Épinards en Branches, Soy Soyciss Fumées , Wheaty Végé'tranches Fumées . Snacks/Other: U Chocolat Lait Éclats de Noisettes, Jus de Citron, Krema Régal'ad, Auchan Compote de Pommes sans Sucre Ajouté, U Bio Yaourt Vanille, Carrefour Lait Demi Écrémé . more...
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2252 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Waylander_TGM's Weight History
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